A wealth of knowledge and tools at your fingertips!

Additional Workshops Coming soon!

Imagine how empowering it will feel with the right knowledge and tools!

These simple virtual workshops are not only self-paced and convenient, but created for anyone who is ready and willing to learn and grow. 

Who will benefit from these workshops:

  • Adults
  • Teens
  • Significant Others
  • Employers
  • Co-workers
  • Anybody wiling to learn and put in the work.

The potential gains you'll receive include:

  • A better understanding of mental health and how to address it.
  • How to communicate more effectively.
  • Trauma and it's impacts.
  • Parenting tools and interventions.
  • Implementing mindfulness into your daily routine.

All workshop enrollments include a free 30 minute individualized consultation session. Contact Kathryn to schedule before, during or after you have completed the course to get personalized support, guidance and insight. Additional consultations only $25 for a 30 minute session. 

Take a look in Workshop Descriptions or All workshops to see course rates to find the right fit  for your personal needs.

Meet the Instructor